HIGH or LOW
Snap the label. Get the answer.
Made for diabetics and anyone watching their weight.
Or type the numbers from the label yourself:
Put it on your home screen: open this page in Chrome, tap the ⋮ menu,
then tap “Add to Home screen.” It will sit on your phone like any other app.
The rule: total carbohydrate runs the answer, and fiber comes off the top.
Low net carbs is LOW. Beans and other high-fiber foods stay LOW, because the fiber
slows the sugar down. Corn, chips, crackers and sweet bread run HIGH — the starch
counts even when the sugar reads zero.