HIGH or LOW

Snap a label. Know in one word.

Made for diabetics and anyone watching their weight.

Your answer is

Point your camera at the Nutrition Facts panel — straight-on, filling the screen.

Your label photo

Or type the numbers yourself

Read them right off the label:

Put it on your home screen: open this page in Chrome, tap the ⋮ menu, then tap “Add to Home screen.” It will sit on your phone like any other app.
The rule: total carbohydrate runs the answer, and fiber comes off the top. Low net carbs is LOW. Beans and other high-fiber foods stay LOW, because the fiber slows the sugar down. Corn, chips, crackers and sweet bread run HIGH — the starch counts even when the sugar reads zero.

High or Low is a general information tool. It is not medical advice and does not replace your doctor or care team.
Privacy