HIGH or LOW

Snap the label. Get the answer.

Made for diabetics and anyone watching their weight.

📷 Take a photo of the label

Or type the numbers from the label yourself:

Total Carbohydrate (g) Dietary Fiber (g) Total Sugars (g)

Put it on your home screen: open this page in Chrome, tap the ⋮ menu, then tap “Add to Home screen.” It will sit on your phone like any other app.

The rule: total carbohydrate runs the answer, and fiber comes off the top. Low net carbs is LOW. Beans and other high-fiber foods stay LOW, because the fiber slows the sugar down. Corn, chips, crackers and sweet bread run HIGH — the starch counts even when the sugar reads zero.